About 40% of cancer cases are preventable through healthy life choices, as well as several different policies that have been put in place to safeguard the health of Canadians.
Fortunately, it is not too late to start reducing your cancer risk today. Like they say, better late than never, so now is the time to begin to make better lifestyle choices to live longer and fuller.
How to Make Healthy Choices
A lot can be done to lower your cancer risk, beginning with healthy living and a more active lifestyle. Making choices to live healthier is inexpensive and extremely easy. You are never too young to start taking care of your health by taking small and steady steps to live a healthier life.
Listed below are some basic steps to preventing cancer:
Stop smoking: this is a crucial step in the journey to preventing cancer.
Avoid sun exposure: make use of sunscreen to keep your skin safe from the damaging rays of the sun.
Maintain a healthy Body Mass Index (BMI): Be careful to maintain proper body weight.
A healthy diet
Avoid a sedentary lifestyle: Exercise often and take regular breaks from sitting
Reduce alcohol intake.